Looking On The Bright Side of Food

Advantages of Eating Fish

Research notes many people prefer to eat two portions of fish per week and this has resulted to the preference of fish in one of the portions in the week. There are benefits that are gained by individual who prefer to eat fish, hence many health practitioners have advocated for their high consumption which is noted to be important for many people who desire to reap the benefits. First the fish are very expensive, hence they are considered to be luxury portions that are only enjoyed few times, hence in the event an individual gets the opportunity to eat the fish he or she gets the opportunity to have fun and ensure maximum fun is achieved.

Fish are preferred by many as they are considered to be great sources of protein. Research notes that many of the people who prefer to eat the fish gets the opportunity to enjoy so much protein as opposed to the regular consumers of red meat and this identified to be important especially for the individual with low protein intake. Additionally, fish is preferred as it ensure not only does the individual get the opportunity to have the required portion of protein but also the individual gets the opportunity to have the portions that have zero saturated fat which is noted to be important as it ensures numerous diseases are avoided. Thus individuals who are noted to have issues with heart diseases they are advised to eat the fish due to the excellent protein production with zero saturated fat.

One of the benefits with high consumption of fish is that they long chain omega-3 fatty acids. Additionally, the fish is characterized to have high volumes of minerals and vitamins which are noted to be important to ensure there is adequate brain development which is important especially for the children. The omega-3 that is availed in the body is noted to be important as it helps the individual to have direct intake of the different mineral with ease and hence fish consumption is advocated by many medics as they are keen to ensure especially the children eat a lot for their development.

The fish are noted to have selenium that is noted to play a pivotal role in antioxidant defense system, this is important as it ensure that the cells damage is prevented and the tissues are not harmed which is noted to be important for the general human development. Fish is preferred as it ensure the individual gets the opportunity to have high access of the red blood cell production with ease, this is noted to be important as it ensures an y individual with an issue of blood is sorted within a short period of consumption of the fish. The fish identified to be important as they ensure they provide the desired copper and phosphorus in the body which is important as it ensures both the teeth and bones are well developed with ease.

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