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Tips for Buying Shoes that Correct Plantar Fasciitis

Joining events like marathons may not be possible for many people, but they can still reap benefits simply by taking a walk as a form of exercise. To help prevent disease and promote good health, the Centers for Disease Control advises a mere 2.5-hours of brisk walking every week, or 5 30-minute walks anytime throughout the week. However, even five minutes of walking can be a burden if you have such a condition as plantar fasciitis.

There could be a myriad of causes behind foot pain, and plantar fasciitis is one of those that top the list. It is mostly a result of a swollen plantar fascia, which is the tissue that attaches your toes to your heel bone. It is characterized by stabbing pain during the first few steps you take in the morning, usually going away later in the day as you go through your usual routine. It can return, however, after you sit or stand for an extended time.

So what’s there for you to do to handle the pain? You can take analgesic for the pain, but if you don’t remove the cause, it will only come back. You can begin by buying the right footwear. You may find shoes that are made specifically for plantar fasciitis, but generally speaking, there are characteristics that you should prioritize when you go out to shop (flip-flops and sandals out!).

Deep-heel cup – ensures that your rearfoot is held in place and actually sits in the shoe

Firm heel cup – holds the rearfoot with just enough tightness that prevents shifting or twisting

Wide heel – adds stability and keeps the foot from wobbling

Adequate cushioning – reduces the pressure as you take steps when walking

Arch support – scatters weight in equal proportions around the foot and supports affected tissue (plantar fascia)

Podiatrists recommend buying footwear later in the day, a time when the feet have swollen a bit as they often do. And though this may seem like a basic, don’t just depend on the size of your last pair of shoes because manufacturer sizing can differ widely. As one foot is naturally larger than the other, use the bigger foot’s size when you buy footwear. It’s also good to try on a pair while you wear your usual hose or socks, or even any orthotic device. These things can really alter fit and comfort as you might imagine. Lastly, don’t ever pay for shoes unless you’re totally sure they’re what you want.

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