Everyday, life is full of challenges and these challenges are being met by an amazing complex machine known as the human body. Nonetheless, you should know that not every part of our body is considered as ‘human’. As a matter of fact, each of our bodies are able to cater to these bacteria known as microbiome, and there are trillions of them.
Each of our bodies have probiotics which are considered as the good guys in this diverse ecosystem, these will help keep our bodies healthy by supporting our immune system, digestion, memory, nutrient absorption, as well as our emotions. It is the job of these microscopic superheroes to make sure that unfriendly invaders are not allowed to enter our bodies as it helps in the production of enzymes and vitamins.
If you are able to maintain balance in life, then you have found the key to a healthy microbiome. In order for you to live a healthy life, you should have a balanced population of bacteria which is 85% of good microbes as well as 15% of bad microbes.
One should be able to know the secret in achieving this balance which is to have a better understanding of what environmental factors and lifestyle is able to affect greatly in the microbe-friendly choices that one makes on a daily basis. To keep yourself healthy all the time, you need to optimize your gut health by learning more about it since it was only recently that the importance of our microbial self has been discovered by the modern society.
A good indicator of your state of microbiome could be those actionable items in life that you have absolutely no control over.
Where you born with a mom who is rich in probiotics when she gave to you?
The aspect of our health will greatly depend on the quality that we have from our microbial inheritance which happened between mother to child, since our microbiome is being handed down to us from one generation to the other. To add to this, it is healthier for babies who are born vaginally with a mom who is full of microbiome than those babies who were born via Cesarean section. The effects of your initial microbe inoculation could greatly last for a lifetime if you take into consideration the immune system that you have which develops in the first few months of your life since 80% of this immune system is in the gut.
What was your form of feeding when you were still a baby?
You have to know about this aspect of yourself since this can greatly affect your future. How your mother fed you decades ago can surely have a huge impact on how healthy you are these days and you can learn more about this through this website.