Majority of us are familiar with dietary supplements and even take them each day. For those who are not familiar, it can be taken by mouth which comes in the form of either a capsule, tablet, pill or liquid. It contains vitamins, botanicals, enzymes, amino acids, minerals, herbs, and other dietary ingredients that will supplement your body. Since you are now introduced to them, let us discuss the reasons why you should be taking them.
To start off, with the many vitamins and minerals it contains it prevents or aids us from . Flax seed, for example, can fight chronic diseases, regulate bowel movements and lower cholesterol. In addition, it reduces the risk of breast cancer, diabetes, stroke and is a great source of fiber. It is known to be the most powerful plant food which comes from the seed or oil from the plant Linum usitatissimum. When taken before a meal, it can make people less hungry thus consuming less food.
You should take dietary supplements when you are not getting the exact nutrients that you need. Individuals who are too busy to cook healthy foods and opt to eat in fast foods need to take dietary supplements. In addition, people who have developed insufficiency or deficiency due to an illness should take dietary supplements.
You may know of chamomille as tea but did you also know that it is also an ingredient in dietary supplements. Just some of what it can do to us is help relieve congestion, boost immunity, reduce muscles spasms and menstrual cramps, lighten skin, stimulate appetite, promote sleep, treat insomnia, and soothes a sore throat.
St. John’s wort is also an herb that can be found in dietary supplements. It comes from the plant family Hypericaceae an is a yellow, star-shaped flower, having five petals. It is said to be an effective antidepressant and aids people who are suffering from nervousness, tiredness, poor appetite, and sleeping problems.
Forget the thinking that fats are bad for the body ’cause not all of them are. Healthy fats include monounsaturated fat, polyunsaturated fat, and omega 3 fatty acids. Having these healthy fats can help our body to build cell membranes for the effective function of our brain, eyes, and lungs. It also helps us maintain healthy skin and hair.
Protein is needed in order for the body to keep building healthy muscles, bone, skin, cartilage, and blood. Active people who exercise everyday need a good amount of protein to help their body recover and repair muscles.
Lastly, there is the coenzyme Q-10 which relieves people suffering from headaches. It is a compound found in the body but is also an ingredient in most dietary supplements. It helps provide energy to cells.